Life Outside the Box
Honest conversations about mental health. Life Outside the Box is a new youth mental health podcast that takes a deeper dive into the issues that affect youth – from a youth perspective. What do you want to talk about? On this podcast, no topic is off limits! Hosted by mental health advocates Asante Haughton and Abbigale Kernya, 'Life Outside the Box' is a series of interviews with young people from all walks of life: from students and athletes, to artists and activists. Asante, Abby and guests explore every topic with wit, grace and remarkable insight. Visit our website at: https://www.the44north.ca/podcast-life-outside-the-box for more information.
Life Outside the Box
Managing Your Emotions Under Pressure + Overcoming Fear
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"Everybody wants results. We all want to be better at whatever we do." In episode 13, acclaimed Performance Psychologist Dr. Dana Sinclair talks with our co-hosts about staying calm and focused under pressure, and how to use your head to get the best out of yourself whatever the situation - whether it's in sports, school, work or life.
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Thanks for listening! And let's keep the conversation going on Youth Mental Health.
